Mindfulness exercises you can do without (over)thinking Learning how to practice mindfulness in daily life is as si...

Reflections for beginning the new year. A new year brings about a natural period of reflection and often a desir...

How meditative photography helps you foster a deep connection with the present There is nothing like the feeling of...

Mindfulness in everyday life: What is it? Does your mind often feel busy and full? How is this different from being...