Mindfulness exercises you can do without (over)thinking
Learning how to practice mindfulness in daily life is as si...
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Reflections for beginning the new year.
A new year brings about a natural period of reflection and often a desir...
How meditative photography helps you foster a deep connection with the present
There is nothing like the feeling of...
Mindfulness in everyday life: What is it?
Does your mind often feel busy and full? How is this different from being...